Which cooking oil is good for health particularly children below 5 years?

I heard that we have to change the cooking oil frequently. Which cooking oil is good for health particularly children below 5 years?Sunflower oil is good and do not reuse it Which cooking oil is good for health particularly children below 5 years?
A good oil should contain higher amount of monounsaturated and polyunsaturated fats and with minimal or no saturated fats and trans fats. All of the following oils are low in saturated fats and trans fats , some have high concentration of saffloweroil, sunflower oil, soy oil or cacola oil if you wish to fly foods these oils have higher smoke point.



The following are goods oils:

1- Cacola Oil

2- Flax Seed Oil

3-Peanut Oil

4-Olive OIl

5-Sunflower Oil

6- Corn OilWhich cooking oil is good for health particularly children below 5 years?Safola is good 4 cholestrol control n obiviously its for people above say 20..

for below 5 mugfali oil is better whtever brand u try..

it is so because it has more fats and children at this age needs more enegy as they are very playful..Which cooking oil is good for health particularly children below 5 years?
Sunflower Oil, Corn Oil, Olive OilWhich cooking oil is good for health particularly children below 5 years?Canola and Olive OilWhich cooking oil is good for health particularly children below 5 years?
I think SAfola................

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